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Friday 11/27/09

3 rounds for time:
30 x Pull ups
25 x Walking lunges (total, NOT per leg)

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2 comments:

  1. UnknownNovember 27, 2009 at 11:28 AM

    11:02 as Rx'd. Pullups took a while after the first round.

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  2. JimmyNovember 27, 2009 at 3:57 PM

    12.57. Second WOD using Vibram 5 fingers and my feet feel great. Haven't worn shoes since teaching on WED.
    - Added a 5# DB with pull-ups.
    -Thigh muscles still seem to be recovering from previous muscle strains.

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