Pages

▼

Wednesday 11/25/09

AMRAP in 20 minutes of:

2 x Shoulder press (65/45)
4 x Push press (65/45)
6 x Push jerk (65/45)
8 x Box jump (24" / 20")
10 x Kettle bell swing (53/35)

Post rounds to comments.
on

15 comments:

  1. SBNovember 25, 2009 at 7:05 AM

    This comment has been removed by the author.

    ReplyDelete
  2. SBNovember 25, 2009 at 7:08 AM

    9 rnds
    Everyone have a Happy Thanksgiving!
    Think about those getting after it on the frontier of freedom right now.
    BTHO Texas!

    ReplyDelete
  3. UnknownNovember 25, 2009 at 7:11 AM

    7 rounds - had nothing in the tank. I am thankful for my health and that I have the ability to abuse my body everyday.

    ReplyDelete
  4. JWMNovember 25, 2009 at 7:40 AM

    8 rounds (I think)

    Pretty empty this morning as well. Enjoy Thanksgiving!

    ReplyDelete
  5. MikeRothenbNovember 25, 2009 at 7:44 AM

    7 Rounds plus the overhead presses and one box jump.

    Felt good...until the 2nd round

    Happy Thanksgiving

    ReplyDelete
  6. AnonymousNovember 25, 2009 at 8:18 AM

    12 rounds...liked this one a lot. Another wheelhouse workout. I'm loving the JWhip programming.

    ReplyDelete
  7. AnonymousNovember 25, 2009 at 9:24 AM

    Oh yeah...

    Happy Thanksgiving all. Don't forget to workout while you are off. I'm sure we are going to have some love on Monday.

    ReplyDelete
  8. JWhipsNovember 25, 2009 at 10:03 AM

    16 rounds, scaled
    25lb DB for the presses
    25lb(?) KB for the swings

    Everything was done with my right arm only. Talk about a way to destroy your forearm.

    Another way to wreck your forearms is DUs. Did some for my warm-up. Got to 69 in a row (PR). Trying for 100 some day.

    Have a great Thanksgiving everyone. You'll be able to do the next 2 WODs anywhere so no excuse. I'll see you all Monday morning.
    Be thankful that you found CrossFit :)

    ReplyDelete
  9. AnonymousNovember 25, 2009 at 10:20 AM

    12 rounds

    Happy Thanksgiving!!

    I am thankful for the officers who make me feel guilty if I do not come in and work out. Yes... I am talking about you. Thanks. Have a relaxing weekend!

    ReplyDelete
  10. ChrisNovember 25, 2009 at 12:16 PM

    11 rounds

    ReplyDelete
  11. JimmyNovember 25, 2009 at 1:32 PM

    Can't wait to do this one with my new 5-finger KSOs!

    ReplyDelete
  12. AnonymousNovember 25, 2009 at 9:17 PM

    12 rounds. Nice wod. Shoulders burnt.

    ReplyDelete
  13. AnonymousNovember 26, 2009 at 8:24 AM

    No weights at home, so

    3 rounds
    7 HSPU
    14 Tuck-jumps
    21 doubleunders
    28 situps
    35 squats

    13:45

    ReplyDelete
  14. JimmyNovember 26, 2009 at 1:22 PM

    10 rds. + 2+4+6.
    -used 30#DBs
    -Used 55# DB for KB swings.
    -First WOD using 5-fingers! Feet feel good.

    ReplyDelete
  15. NMNovember 27, 2009 at 7:10 AM

    12 rounds...loved this one.

    ReplyDelete