Pages

▼

Tuesday 10/6/09

Warm up with the Bergener warm up prior doing this workout. Click here for demo.

Then,

10 x 95lb Drop snatch

Then,

Full Squat Snatch

1 x 1 x 1 x 1 x 1 x 1 x 1

Post load to comments.
on

9 comments:

  1. ChrisOctober 6, 2009 at 7:03 AM

    95-115-125-135(f)-135(f)-135(f)-135

    PR by 10 LBs...thanks for the coaching J and DB.

    ReplyDelete
  2. JWhipsOctober 6, 2009 at 7:10 AM

    95-115-125-135-135(f)-135(f)-135-145(PR)

    Big problems dropping into the squat at higher weights. The failures at 135 were from trying to catch it low. Finally got it on the last try. I power snatched the 145.

    ReplyDelete
  3. Black and Gold CrossFitOctober 6, 2009 at 8:36 AM

    135
    135
    145
    145
    155
    155 (tied PR)
    160(f)
    160(f) etc...for about 15 reps. Got it overhead a couple of times but couldn't steady it to stand. Just need some good quality coaching and I think I could add 10-15 pounds to this lift.

    Thanks Gregg for the tips...it made 155 go up a lot easier.

    ReplyDelete
  4. GreggOctober 6, 2009 at 8:59 AM

    95,135,135,145,155,165,175(PR), thanks Maj. Blackmon for watching my form.

    ReplyDelete
  5. SBOctober 6, 2009 at 9:02 AM

    used 85lbs for 10xdrop snatch
    65-85-95-105-115F-115F-115F
    need to work on getting under 115 along with my balance.

    ReplyDelete
  6. AnonymousOctober 6, 2009 at 10:23 AM

    Worked up to 115 from the ground, full squat.

    Worked on form with the repeated use of the warmup, drop snatch, and full snatch w/ just the bar.

    I worked form from the hang/ then worked up to snatch from the ground in one motion.

    OHS is my biggest limitation to this movement.

    ReplyDelete
  7. NMOctober 6, 2009 at 3:18 PM

    Big developmental day for me...spent the whole time working on form with little weight...which is what I needed. Thanks to Mark, Scott, and others for some good coaching.

    ReplyDelete
  8. AnonymousOctober 6, 2009 at 3:51 PM

    Worked up to 115, with a lot of light weight technique work intermingled. As any weight was added I had increasing difficulty pushing down into the full squat, instead I was easing down into it. Plenty of work to be done...

    ReplyDelete
  9. UnknownOctober 6, 2009 at 6:40 PM

    Got up to 115, went for 125 and the back went. Sweet!

    Awesome numbers by Gregg! 175 is legit!

    ReplyDelete