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Monday 10/5/09

For time.

Run 1000 meter (2 laps around the Com/Supe Loop)

Then,
21-15-9 reps of:

Kettlebell Swing (53lb/35lb)
Burpee

Post time to comments.
on

22 comments:

  1. Vanilla GorillaOctober 5, 2009 at 6:23 AM

    8:50

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  2. ChrisOctober 5, 2009 at 6:24 AM

    I'm guessing around 9:00. Tony had me at 5:00 for the 21-15-9.

    Of course, the clock said 4:34 when I finished, so maybe I'll just go with that...

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  3. SMOctober 5, 2009 at 6:29 AM

    8:15

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  4. AnonymousOctober 5, 2009 at 6:37 AM

    8:56

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  5. AJOctober 5, 2009 at 6:43 AM

    8:19

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  6. Black and Gold CrossFitOctober 5, 2009 at 6:46 AM

    7:58...good group and real good push this morning.

    Dubbs-Sorry about the clock. Give yourself a couple seconds on me.

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  7. AnonymousOctober 5, 2009 at 7:40 AM

    9:28

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  8. TMoneyOctober 5, 2009 at 7:51 AM

    11:20

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  9. JWhipsOctober 5, 2009 at 7:54 AM

    7:41

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  10. AnonymousOctober 5, 2009 at 9:46 AM

    8:49. Apparently the 10-yr reunion took toll on the body. Or maybe I'm old.

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  11. NMOctober 5, 2009 at 10:02 AM

    7:43...great push, J Whips.

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  12. ChadCOctober 5, 2009 at 11:03 AM

    9:30

    MWR Gym- Ran .66 miles on the treadmill; 55 lb DB for KB swings

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  13. AnonymousOctober 5, 2009 at 11:54 AM

    9:37

    I'm not sure about the 1000m distance. The path that I had planned out was blocked off, so I had to improvise on the run (quite literally) shoulders are smoked.

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  14. AnonymousOctober 5, 2009 at 11:54 AM

    This comment has been removed by the author.

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  15. Paul MaryOctober 5, 2009 at 5:47 PM

    about 23:00

    ran an extra 3 laps than rx'd and did a set of stairs

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  16. VWOctober 5, 2009 at 6:14 PM

    10:30, smoker

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  17. JJOctober 5, 2009 at 6:41 PM

    7:45, great way to push through this morning!

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  18. AnonymousOctober 5, 2009 at 9:41 PM

    10:07

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  19. GreggOctober 5, 2009 at 11:09 PM

    10:05, Thanks for Maj Whipple on the call out, i need to open my hips more on the burpees, too eaqsy to cheat on those

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  20. AnonymousOctober 6, 2009 at 10:20 AM

    Did a slight variation:

    21-15-9
    KBS,Burpee,500m run

    Time: 15 and change.

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  21. JimmyOctober 6, 2009 at 8:39 PM

    14:01 not a good time but happy with it. Conducted the workout this morning 0630. Body was/is still broken from yesterday's ultimate frisbee game and last nights MMA practice. Made for a good way to loosen some pretty tight spots.

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  22. UnknownOctober 7, 2009 at 12:44 PM

    9:45

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