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Wednesday 10/7/09

Pull ups with a kicker

For time.

100 x Pull up

Here is the kicker...every time you drop off/let go of the bar you will do:

10 x Push up
25 x Squat
Run the stairway to heaven.

Complete this sequence until you get to 100 pull ups.

Post time and number of rounds to comments.
on

13 comments:

  1. Vanilla GorillaOctober 7, 2009 at 6:23 AM

    15:19

    5 rounds of 20

    ReplyDelete
  2. GreggOctober 7, 2009 at 8:00 AM

    23:33, had some THS today, needed to suck it up, 24 1st rnd, 13 average after that.

    ReplyDelete
  3. JWhipsOctober 7, 2009 at 8:23 AM

    15:00

    35(PR), 20, 20, 15, 10

    I really wanted to get this in 4 rounds, but I couldn't hang on past the 15.

    On a big positive note, I finally got 50 Double Unders in a row.

    ReplyDelete
  4. SBOctober 7, 2009 at 8:33 AM

    16:11
    45(PR),15,15,15,10
    neal, thanks for the count. I will get 50.

    ReplyDelete
  5. AnonymousOctober 7, 2009 at 10:06 AM

    23:50 with 51 pull-ups.
    Just couldnt hold on to the bar anymore, gotta work on my grip strength. I ended up doing sets of 4/5 pullups at the end and about the umteenth time i did the stairway to heaven i called it a day. I will get it next time.

    ReplyDelete
  6. AnonymousOctober 7, 2009 at 10:23 AM

    26:10

    Sets of 25, 15,15,15,15, 15

    Subbed 30 box jumps for the stairway run. Box jumps by the third set were tough.... and a great motivator to keep on knocking out sets of 15.

    ReplyDelete
  7. NMOctober 7, 2009 at 10:55 AM

    10:21
    41, 31, 25, 3

    Great group this AM...see you tomorrow.

    ReplyDelete
  8. JWMOctober 7, 2009 at 11:51 AM

    19:05

    31(PR),20,16,16,17

    The stairway destroyed me today!

    ReplyDelete
  9. Black and Gold CrossFitOctober 7, 2009 at 12:13 PM

    11:25

    41, 21, 20, 18

    Couldn't feel my hands for about 30 minutes afterward. Forearms felt like someone was beating them with a hammer. I loved it.

    See you tomorrow.

    Here is some food for thought from Dutch Lowy about over training and ripped calluses. I hope you all taped up today.

    http://www.dutchlowy.com/2009/03/16/butt-arms-anyone/

    ReplyDelete
  10. AJOctober 7, 2009 at 5:36 PM

    20:50

    20, 17, 9, 15, 15, 14, 10

    ReplyDelete
  11. AnonymousOctober 7, 2009 at 5:52 PM

    13:23 with the kicker after the last set of pull-ups

    43, 16, 21, 20

    subbed 25 box jumps and ~50m run for the stairway to heaven

    ReplyDelete
  12. AnonymousOctober 7, 2009 at 6:16 PM

    20:36

    28,18,13,15,14,12

    Yeah I had to run a few times...

    ReplyDelete
  13. JJOctober 9, 2009 at 6:43 AM

    10:09 as RX'd
    40,20,20,20
    Thinking about trying 50,30,20 when we do this again...

    ReplyDelete