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Tuesday 10/20/09

For time.

10-9-8-7-6-5-4-3-2-1 reps of:

Clean
Push Press
Overhead Squat

Men's weight is 115lb, women's weight is 75lb. Scale as needed but use the same weight for all 3 exercises.

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17 comments:

  1. JWhipsOctober 20, 2009 at 7:40 AM

    #1 Goat = OHS

    20:53 scaled at 95lbs. Tough WOD. Thanks to Gregg and MAJ R for the coaching.

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  2. Go CubsOctober 20, 2009 at 7:44 AM

    As RX'd 24:30. Had 4, 3, 2, and 1 left- had to go to formation. Probably could've scaled for more intensity, but this was good for strength

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  3. JJOctober 20, 2009 at 7:54 AM

    10:17 @ 65#. Scaled it way back to focus on form and keep the shoulder connected. Still quite a smoker.

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  4. AJOctober 20, 2009 at 8:06 AM

    16:48 scaled to 75lbs. Still need to work on OHS but its getting better.

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  5. GreggOctober 20, 2009 at 8:25 AM

    24:03, need to get mentally tougher

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  6. Black and Gold CrossFitOctober 20, 2009 at 8:32 AM

    19:09 as Rx'd. Really tough. Had to will myself not to put the bar down a couple of times. Body is pretty much smoked now.

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  7. SBOctober 20, 2009 at 8:49 AM

    23:58 scaled to 85lbs and then 65lbs midway thru

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  8. JimmyOctober 20, 2009 at 9:59 AM

    13.47. scaled to 75#. Used this WOD as rehab after last nights MMA seminar. feel much better now. can actually move around.

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  9. NMOctober 20, 2009 at 10:08 AM

    18:52. Clean and push press as rx'd but broke the rules and scaled OHS back to 65# to work form. OHS still my #1 goat as well, though lots of help from Mark and Dan the last couple days has definitely made a difference.

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  10. AnonymousOctober 20, 2009 at 3:08 PM

    Cindy last night: 17+ rounds. First workout in about 2 weeks thanks to FOB operations and Tex/OU weekend. Owie.

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  11. C VOctober 20, 2009 at 6:17 PM

    24:28. Coming off of a 2 week bug. Lost 12 pounds, a lot of strength, and metcon endurance. This one smoked me. Wasn't sure about the cleans so I did full squat cleans starting from the ground. Before getting sick I was doing mostly Military Athlete. Not sure if that took away some of the high intensity endurance, sine MilAth tends to focus more on stamina for hour+ long workouts. I missed the high intensity.

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  12. AnonymousOctober 20, 2009 at 10:24 PM

    16:53, but only with 95#. Cleans and PP are no problem for me. I need to work on my OHS.

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  13. AnonymousOctober 20, 2009 at 11:07 PM

    This comment has been removed by a blog administrator.

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  14. AnonymousOctober 20, 2009 at 11:09 PM

    24:52 as Rx'd

    Thanks to Lacie...

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  15. AnonymousOctober 21, 2009 at 11:17 AM

    27:40 as rx'd

    brutality

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  16. AnonymousOctober 22, 2009 at 4:21 PM

    as rx'd 24:05

    this thing breaks you off you mentally in the low numbers...

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  17. AnonymousOctober 22, 2009 at 10:00 PM

    Did yesterdays workout....15 min about. Had a spotter for most of the HSPUs. Tough.

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