First week back doing B&G's workouts and already a workout behind. Did yesterday's monstrosity of a workout late morning. Shoulders are feeling great right now. Performed as RXed (115) - finished in 20:41.
12:37 with help! I did the first set of both with no assist. During the second set I had to go to bands for both ring dips and HSPUs. I did blue bands for two sets of HSPUs and then had to go to blue and green combo by the end. OUCH!
15:18
ReplyDelete15:07...but I lost count.
ReplyDelete12:09 scaled using blue band
ReplyDeletethe shoulders are getting pounded this week.
7:32 using the blue bands.
ReplyDelete15.41. First 4 rounds: dips with 40# db. last rounds used rings. Last 4 rds of HSPUs were assisted with feet on Smith machine bar.
ReplyDelete10:57 as Rx'd...
ReplyDeleteNote to self...don't program anymore shoulders this week.
Left shoulder wasn't feeling good after the OHSs yesterday. I wasn't able to press anything today so I did something else:
ReplyDelete3 rounds for time of:
10xDead Lift (250lbs)
50xDouble Unders
6:15
14:46, took a lot longer than expected
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteFirst week back doing B&G's workouts and already a workout behind.
ReplyDeleteDid yesterday's monstrosity of a workout late morning. Shoulders are feeling great right now. Performed as RXed (115) - finished in 20:41.
14:42
ReplyDeleteDid first set of HSPUs on own and used blue bands for the rest. HSPUs are my new, new #1 goat.
12:37 with help!
ReplyDeleteI did the first set of both with no assist. During the second set I had to go to bands for both ring dips and HSPUs. I did blue bands for two sets of HSPUs and then had to go to blue and green combo by the end. OUCH!
17:40
ReplyDeletefirst round took :54, then things went downhill, fast.