J-Whip continues to make me better. I would not have done as well without the extra push.
That leads me to this point. If you do CF right, you will get into good shape. Doing CF with a group though will add that additional push that will put you into great shape. Workouts alone are just not as good, PERIOD!
11:38, my back is rounding less, so i was definitely happy that I was able to hold form, i did start to round a little. Thank you MAJ Whipple and MAJ Dubbs for the coaching.
7:30 (PR)
ReplyDeleteDidn't feel great...was shooting for around 6 or 6:30.
4:59
ReplyDeleteThanks to DB for pushing me through this one. HSPUs were a killer.
7:26 at 205 and using bands for HSPUs
ReplyDelete12:10
ReplyDelete205 for 21 and 15
155 for 9
HSPUs with bands
7:05 w/ 205# DL and bands.
ReplyDeleteDid yesterday's WOD...11 rds with 10 seconds to spare. That was a serious forearm burner.
ReplyDelete7:55
ReplyDeleteUsed bands for HSPUs.
4:59 (PR)
ReplyDeleteJ-Whip continues to make me better. I would not have done as well without the extra push.
That leads me to this point. If you do CF right, you will get into good shape. Doing CF with a group though will add that additional push that will put you into great shape. Workouts alone are just not as good, PERIOD!
8:08
ReplyDeletedid yesterday's WOD as rx'd
ReplyDelete6 rnds
forearms were smoked.
11:38, my back is rounding less, so i was definitely happy that I was able to hold form, i did start to round a little. Thank you MAJ Whipple and MAJ Dubbs for the coaching.
ReplyDelete18:35. DLs are a big goat for me. Just glad I got through it. Was really struggling at the end and almost convinced myself not to finish.
ReplyDelete9:32
ReplyDeleteWow this one took me by surpise.
For some reason I thought the DLs were 255...oh well.
Did band HSPUs.