Pages

▼

Wednesday 10/14/09

Another workout pulled from the CF New England site. They have some really good programming.

For time.

3 rounds of:

40 x Box jump (24"/20")
3 x 15ft rope climb (2nd red mark)

Post time to comments.
on

15 comments:

  1. JimmyOctober 13, 2009 at 7:41 PM

    Does anyone have a recommended sub for the rope climb (if you don't have access to ropes)? Thanks.

    ReplyDelete
  2. Black and Gold CrossFitOctober 14, 2009 at 5:15 AM

    10 pull ups per rope climb.

    ReplyDelete
  3. Vanilla GorillaOctober 14, 2009 at 6:14 AM

    13:54

    Frist four rope clims where 30 ft climbs...I guess that is just extra credit

    ReplyDelete
  4. AJOctober 14, 2009 at 6:15 AM

    14:30

    ReplyDelete
  5. SMOctober 14, 2009 at 6:23 AM

    12:30

    ReplyDelete
  6. ChrisOctober 14, 2009 at 6:38 AM

    14:58

    ReplyDelete
  7. JWMOctober 14, 2009 at 6:45 AM

    13:54

    No extra credit here.

    ReplyDelete
  8. SBOctober 14, 2009 at 6:58 AM

    10:36
    its amazing what the box jumps did to the legs. Awesome push Neal!

    ReplyDelete
  9. AnonymousOctober 14, 2009 at 8:04 AM

    Diane (w/ blue bands) from yesterday - 4:10.

    ReplyDelete
  10. Black and Gold CrossFitOctober 14, 2009 at 8:23 AM

    12:55...legs are shreaded, both muscular and physical.

    ReplyDelete
  11. NMOctober 14, 2009 at 8:56 AM

    10:36
    Props to Shawn...great push.

    ReplyDelete
  12. ChrisOctober 14, 2009 at 11:33 AM

    All jokes aside, I'm having trouble walking right now.

    I'm gonna eat a bottle of Motrin when I get home.

    ReplyDelete
  13. GreggOctober 14, 2009 at 1:01 PM

    13:42, that was awesome, and by awesome I mean not awesome at all and extremely painful

    ReplyDelete
  14. JimmyOctober 14, 2009 at 10:14 PM

    20.16
    subbed rope for 30 pull ups.
    avg hr: 159. Felt good. Moved from one end of gym to the other.

    ReplyDelete
  15. MikeRothenbOctober 15, 2009 at 11:06 AM

    10:30

    ReplyDelete