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Wednesday 3/4/09

CrossFit Total

1 rep max of:

Strict shoulder press
Back squat
Dead lift

Post total weight to comments.

We will hold a CrossFit Fundamental Movements class tonight at 1930 in Arvin. This is a great chance for those of you who are wanting a little additional coaching, do not come in the morning and have some questions, or would just like some more instruction on FUNCTIONAL movements. Send a note to Chris Villarreal or me if you want more information.
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21 comments:

  1. MichaelMarch 3, 2009 at 6:39 PM

    For those who are curious (like me) how to actually do the CrossFit Total WOD.

    http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

    ReplyDelete
  2. Vanilla GorillaMarch 4, 2009 at 6:29 AM

    First time doing a Total

    Back Squat- 285
    Shoulder- 115
    Deadlift- 310

    ReplyDelete
  3. athletic_armadilloMarch 4, 2009 at 7:20 AM

    back squat 265
    shoulder 90
    dead lift 300

    (I'm a girl)

    ReplyDelete
  4. Roll TideMarch 4, 2009 at 7:36 AM

    Shoulder - 135
    Dead lift - 315
    Back Squat - 295

    Total: 745

    ReplyDelete
  5. RWMarch 4, 2009 at 7:51 AM

    Shoulder Press = 135
    Back Squat = 295
    Deadlift = 345

    ReplyDelete
  6. GriffMarch 4, 2009 at 8:11 AM

    Shoulder Press = 135
    Back Squat = 245
    Deadlift = 295

    ReplyDelete
  7. AnonymousMarch 4, 2009 at 8:16 AM

    Press: 135
    Squat: 245
    DL: 300 (PR)

    Total: 680

    Below is a link to a chart that defines what strength level you are at based on your numbers for the Total. Interesting if you want to see how you stack up against other CrossFitters.

    http://www.crossfit.com/cf-info/faq.html#WOD8

    ReplyDelete
  8. C VMarch 4, 2009 at 8:41 AM

    Press: 145
    Squat: 325
    DL: 405

    ReplyDelete
  9. SBMarch 4, 2009 at 9:37 AM

    Squat: 215 (PR)
    Shld press: 140
    DL: 285

    Total: 640

    ReplyDelete
  10. AnonymousMarch 4, 2009 at 10:25 AM

    My first time too.

    Back Squat- 235
    Shoulder- 130
    Deadlift- 315

    Back Squats were definetly my weekest event. Its nice to know what I have to work on.

    ReplyDelete
  11. AnonymousMarch 4, 2009 at 10:41 AM

    Shoulder Press - 70
    Back Squat - 135
    Dead Lift - 185

    ReplyDelete
  12. CMCDMarch 4, 2009 at 11:45 AM

    Shoulder: 145
    Deadlift: 385
    Squat: 345

    Total: 875


    A little disappointed in my squat... I'd like to do this again in a month or so to gauge improvement.

    ReplyDelete
  13. VolkMarch 4, 2009 at 2:50 PM

    First time doing a total and I was very disappointed in my squat numbers...

    Back Squat - 275
    Shoulder - 155
    Dead Lift - 350

    ReplyDelete
  14. NMMarch 4, 2009 at 3:35 PM

    Shoulder Press = 130
    Back Squat = 245
    Dead Lift = 340

    ReplyDelete
  15. AnonymousMarch 4, 2009 at 5:24 PM

    Shoulder: 155
    Squat: 345
    DL: 375

    Total: 875.

    ReplyDelete
  16. MichaelMarch 4, 2009 at 5:37 PM

    Back Squat: 225
    Shoulder Press: 100
    Dead Lift: 305

    Total: 630

    First time doing CFT. I really felt like I had more shoulder strength but I guess I did too many/too much for a warm-up.

    ReplyDelete
  17. N GMarch 4, 2009 at 6:07 PM

    Shoulder 105
    Back Squat 200
    Dead Lift 285

    So... My back squat weight is just retarded. I still need to work on having good form and using all my muscles when I come up and I think I'll jump up once I do some more heavier squats. First CFT.

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  18. Demet-hookMarch 4, 2009 at 7:18 PM

    825 total

    155 Shoulder press

    335 Squat

    335 Deadlift

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  19. MattFMarch 4, 2009 at 8:27 PM

    Did not do the CFT today. But my last CFT i did a month or so back...

    Shoulder Press: 225
    Back Squat: 525
    Deadlift: 505

    Total: 1255

    Would like to see where I am at now. My numbers might be a lower now becuase I have dropped body weight.

    ReplyDelete
  20. JRezMarch 4, 2009 at 10:32 PM

    Back Squat - 315
    Shoulder Press - 155
    Deadlift - 385

    I need to work on my squat.

    ReplyDelete
  21. nateMarch 5, 2009 at 12:08 AM

    Squat - 265
    Press - 145
    Dead lift - 315

    Could have done more. Didnt guage right.

    ReplyDelete