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Thursday 3/5/09

For time.

4 rounds of:

5 x Hand stand push ups
10 x Kettle bell swings (53lb men/35lb women)
15 x Squat
Gym loop (400m run)

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22 comments:

  1. AnonymousMarch 5, 2009 at 6:48 AM

    This comment has been removed by the author.

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  2. AnonymousMarch 5, 2009 at 6:51 AM

    11:52
    Woke up with a tiny heart but my Ranger Buddy got me right.

    Did hand stand PUs' for the first time in our workouts. Was having to do multiple sets by round 3.
    The workout was a good smoker

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  3. RWMarch 5, 2009 at 7:02 AM

    9:16

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  4. SBMarch 5, 2009 at 7:13 AM

    8:42

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  5. AnonymousMarch 5, 2009 at 7:30 AM

    9:02

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  6. AnonymousMarch 5, 2009 at 7:39 AM

    11:47

    Not my best day.

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  7. dkeysMarch 5, 2009 at 8:00 AM

    10:11
    My legs are still killing me from Tuesdays WOD. Still working on my range of motion for my handstands but did notice marked improvement.

    I hate trying to chase down my partner on the gym loop--he's too quick

    Great workout today. Looking forward to getting more fundamental movements down.

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  8. C VMarch 5, 2009 at 8:02 AM

    10:11 as well.
    I was slow on the transition from running to HSPU's.

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  9. Roll TideMarch 5, 2009 at 8:40 AM

    10:46

    Need to work on my HSPU's.

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  10. Black and Gold CrossFitMarch 5, 2009 at 8:42 AM

    9:05...just couldn't catch Dan09 no matter how hard I tried. Good workout...I have "Arvin Lung"

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  11. AnonymousMarch 5, 2009 at 8:50 AM

    9:44

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  12. SmittyMarch 5, 2009 at 9:02 AM

    12:22
    Still having trouble reaching the full range of motion on the HSPUs so I just held a handstand.

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  13. MattFMarch 5, 2009 at 9:30 AM

    No morning CF Today. Swim workout instead. Changed it up a bit this week.

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  14. CMCDMarch 5, 2009 at 12:48 PM

    10:21...

    Felt good on the gym loops, but need to work on the HSPUs like a lot of others have said.

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  15. athletic_armadilloMarch 5, 2009 at 1:30 PM

    about 9:30-9:45

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  16. nateMarch 5, 2009 at 2:59 PM

    11:37

    Felt pretty weak. HSPU were tough.

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  17. VolkMarch 5, 2009 at 3:17 PM

    Had a weak heart today...

    11:23

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  18. UnknownMarch 5, 2009 at 4:13 PM

    10:36 as rx'ed

    completed all HSPUs but definitely was my limiting factor.

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  19. MichaelMarch 5, 2009 at 4:57 PM

    10:00

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  20. N GMarch 5, 2009 at 5:16 PM

    10:31 had to wait once for a kettle ball, so prob 10:15-10:20ish without that. HSPU's need work, but were a lot better.

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  21. Demet-hookMarch 5, 2009 at 6:29 PM

    10:03

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  22. Vanilla GorillaMarch 5, 2009 at 11:29 PM

    Modifed the HSPU 10:46.

    Then did the CF Endurance WOD on the C2.

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