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Monday 3/2/09

For weight.

Squat clean

1 x 1 x 1 x 1 x 1 x 1 x 1

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Really work on form here. For some of you, this weight will be lower than what you can power clean right now, but by working on this you will eventually be able to do more weight with a squat clean than a power clean. Remember, work your weaknesses.
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16 comments:

  1. NMMarch 2, 2009 at 11:23 AM

    Missed the group this AM...looking forward to tomorrow. Tried to concentrate on form this AM but need to develop more confidence so I can drop down into the squat position a little earlier than I was. Anyways, ended up doing the following: 95, 105, 115, 125, 135, 145, 155, 165, 175(f), 155.

    ReplyDelete
  2. ChatMarch 2, 2009 at 11:37 AM

    Also tried to work on form, kept kicking out my legs at the heavier weights which made the squat part hard/impossible.

    135,155,165,175(f),165,170,175(f),155

    ReplyDelete
  3. RWMarch 2, 2009 at 11:44 AM

    165, 175, 185, 185, 195 (f), 195 (power clean), 185, 190 (f), 185

    Form was a big limiting factor today. I can front squat over 190 and power clean over 190 so why can't I squat clean 190? FORM!

    ReplyDelete
  4. AnonymousMarch 2, 2009 at 3:01 PM

    145, 155, 165, 170, 175, 180, 185 (PR), 190 (F - bar too far out front), 190 (F - couldn't pull under it)

    Wanted the 190 bad but couldn't get it. Knew I had the bar high enough on the last attempt but needed to get under it faster.

    ReplyDelete
  5. PlumMarch 2, 2009 at 6:29 PM

    This is one of my favorite lifts. Good start to the week.

    135
    185
    205
    225
    245
    255
    265(f)
    255

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  6. DFMarch 2, 2009 at 6:34 PM

    135, 145, 155, 165, 175, 185, 195

    Definitely felt shot at the end.

    ReplyDelete
  7. GriffMarch 2, 2009 at 6:49 PM

    95,115,125,135,145,150,155. Never done them before. I definitely need to keep working on form.

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  8. MichaelMarch 2, 2009 at 6:52 PM

    115, 135, 135, 155, 165f, 165 (PR), 165, 145. I finished up with an extra set of 115 front squats.

    ReplyDelete
  9. C VMarch 2, 2009 at 6:55 PM

    185
    225
    235
    245(f)
    245(f)
    240
    245(f)

    ReplyDelete
  10. nateMarch 2, 2009 at 7:20 PM

    115
    135
    155
    165
    165
    175
    185

    Definitely dont have the best form yet.

    ReplyDelete
  11. N GMarch 2, 2009 at 7:24 PM

    Worked up to 135 really quick but then i kept power cleaning.I finally got under it two or three times but kept getting off balance, then my legs were smoked. Did some 115 front squats at the end. Frustrating b/c i can clean so much more easily, but it was good to work on form. Will probably start doing more front squats every week.

    ReplyDelete
  12. AnonymousMarch 2, 2009 at 8:23 PM

    95
    115
    135
    145
    155(PR#1)
    165(PR)
    175(f)
    175(f)
    170(f)

    ReplyDelete
  13. UnknownMarch 2, 2009 at 9:14 PM

    185, 185, 195, 195, 205(f), 205, 205(f)

    ReplyDelete
  14. Black and Gold CrossFitMarch 2, 2009 at 9:43 PM

    155
    155
    165
    175
    175
    185
    185
    195f
    195f

    Was catching it easy but was failing trying to get it up from the front squat. I guess I know what I need to work.

    ReplyDelete
  15. VolkMarch 3, 2009 at 12:45 PM

    MAJ B finally guilted me into posting here...underestimated myself on this workout and ended up doing 9 sets.

    125, 135, 145, 155, 165, 175, 185, 195, 205

    ReplyDelete
  16. MajMarch 3, 2009 at 10:12 PM

    135, 155, 175, 185, 195, 205, 205

    ReplyDelete