Partner WOD
WOD1
In two Person Teams
21-18-15-12-9
Snatch 115/75
Toes 2 Bar
Split Reps anyway you want.
10 Min Time CAP
10 MIN REST
WOD 2
10 Min Time Cap
Partner 1
3 Round of:
10 x Burpees
10 x Cals on Rower
Then
Partner 2
30 x Burpees
30 x Cals on Rower
As Soon as WOD2 is completed:
WOD3: Each Partner establishes a 1RM Hang Squat Clean. Total is sum of both partners 1RM.
***The combined time for WOD2 + WOD 3 is 15min. If teams finish WOD 2 under the 10 min time CAP, they get that additional time for WOD 3.
TUESDAY (28 FEB 17)
STRENGTH
3 Sets:
155/105 Squat Cleans every 20 seconds for 3 Minutes.
205/135 Squat Cleans every 20 seconds for 3 Minutes.
235/185 Squat Cleans every 20 seconds for 3 Minutes.
WOD
20 Min EMOM
Even Minutes: 15 x GHD
Odd Minutes: 15 x Wall Balls (20/14)
MONDAY (27 FEB 17)
WOD
12 Min for Max Reps
5 x HSPUs
10 x Chest to Bar Pull-ups
20 x Hang Power Clean (115/85)
50 x Double Unders
Minutes 12-18 (6 Min)
1 Rep Max Squat Snatch
FRIDAY (24 FEB 17)
OPEN 17.1
FOR TIME:
10 x Dumbbell Snatch (50/35). Must switch hands each rep.
15 x Burpee Box Jump Overs (24/20). Must face box while doing burpee.
20 x DB Snatch
15 x Burpee Box Jump Over
30 x DB Snatch
15 x Burpee Box Jump Over
40 x DB Snatch
15 x Burpee Box Jump Over
50 x DB Snatch
15 x Burpee Box Jump Over
Visit the Crossfit Open site for workout details:
https://games.crossfit.com/workouts/open/2017?division=1
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