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WEDNESDAY (30 NOV 16)
WOD (Aerobic Intervals)
RUN or ROW
1000m x 5
-4 Min rest between sets.
5 Min of active mobility / stretching.
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November 30, 2016 at 8:33 AM
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Unknown
November 30, 2016 at 8:33 AM
Row. 3:55, 4:03, 4:06, 4:06, 4:09
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ReplyDeleteRow. 3:55, 4:03, 4:06, 4:06, 4:09
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