THURSDAY (01 DEC 16)

Locations

-3rd Floor Weight Room

STRENGTH

-Bench: 10-8-6-4-4.  Increase weight as able.

WOD

Level 1

FRAN

21-15-9

Thrusters (95/65)

Pull-ups

Level 2

Worst Fran Ever

21-18-15-9-6-3

Thrusters (95/65)

Toes 2 bar