Strength:
Bench 3×5 (add 2.5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Squat 3 x 5 (add 5 lbs to last workout)
Conditioning:
Complete 5 rounds:
Heavy dumbell Step Ups on 20″ box – 20 reps
Toes to bar – 10 reps
Strict Pull Ups – Max reps
Toes to bar – 10 reps
Strict Pull Ups – Max reps
*Rest 60 seconds between rounds
Bench: 157.5
ReplyDeleteDidn't squat.
Conditioning:
Did lunges with 135, only ten total.
Those evil wheels are evil.
4,4,4,3,3 on the pull ups. Overall it took 19:10.
We didn't squat because it wasn't on the CFF program for today.
ReplyDeleteBench: 110#
Conditioning: 15:29.18
Daaaaaaaammmmmmmmmmnnnnnnnnnn.
My body hurts. That was good.
*For step-ups, I did lunges with a 95# barbell
*5,5,6,6,5 for pull-ups.
Bench: 185#
ReplyDeleteConditioning:
Pull-ups: 7,6,6,5,3