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Friday, 7 November 2014

Meet at 0530 in the powerlifting room...

Strength:
Power Clean 5×3 (add 2.5 lbs to last workout)

Conditioning:
Complete 8 rounds:
185 lbs Hang Power Clean – 3 reps
Sprint 40 yards
Rest 90 seconds between rounds
Post fastest rounds to comments.
on

2 comments:

  1. R.K. BarkerNovember 7, 2014 at 4:17 PM

    Power Clean: 145

    Used 135 for the conditioning, might have been a little light. 16:15 overall.

    ReplyDelete
  2. Alex VinsonNovember 7, 2014 at 4:17 PM

    Clean: 105#

    Conditioning:
    Only had time for 5 rounds. 9:51 @ 105#

    ReplyDelete