No one came. Shocker. I biked for eight minutes and stretched my legs out a bit. Then did some cross cable pulls with external rotation. 3X10 @ 7.5, I need to get my shoulder capsules stronger and more stable.
Was gone for the weekend so I worked ahead. 1. 5x3x160 Squat Clean 2. Weighted Pullups 5x5x50 +43. Weighted Dips 5x5x75 + 74. Handstand Holds-10 seconds then 8x1 Hayes Lap w/45 second rest between
No one came. Shocker. I biked for eight minutes and stretched my legs out a bit. Then did some cross cable pulls with external rotation. 3X10 @ 7.5, I need to get my shoulder capsules stronger and more stable.
ReplyDeleteWas gone for the weekend so I worked ahead.
ReplyDelete1. 5x3x160 Squat Clean
2. Weighted Pullups 5x5x50 +4
3. Weighted Dips 5x5x75 + 7
4. Handstand Holds-10 seconds then 8x1 Hayes Lap w/45 second rest between