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Tuesday, 14 October 2014

Meet at 0530 in the weightlifting room:


Strength:
Deadlift 5 RM (add 10 lbs to last workout)

Conditioning

Complete 6 rounds for time:
315 lbs Deadlift – 1 rep (80% 1rm)
1 Strict Pull Up
315 lbs Deadlift – 1 rep
3 Strict Pull Ups
315 lbs Deadlift – 1 rep
5 Strict Pull Ups
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6 comments:

  1. R.K. BarkerOctober 13, 2014 at 8:28 PM

    I have the APFT Tuesday afternoon.

    ReplyDelete
  2. Alex VinsonOctober 14, 2014 at 6:37 AM

    It was just me, Chris, and Tom this morning.

    Deadlift: 175#

    Conditioning: 8:10
    155# DL
    Platform-assisted pullups

    ReplyDelete
  3. AdrienneOctober 14, 2014 at 6:38 AM

    Surprise Health and Welfare Inspection for 2nd reg this morning - woohoo!

    ReplyDelete
  4. UnknownOctober 14, 2014 at 9:46 AM

    Deadlift: #275

    Conditioning: 9:35

    #265 DL
    Strict Pull-ups

    ReplyDelete
  5. UnknownOctober 14, 2014 at 6:30 PM

    Deadlift 155

    Conditioning 11 min
    136 deadlift

    ReplyDelete
  6. UnknownOctober 29, 2014 at 2:33 PM

    1. 3x5x290 Squat
    2. 3x5x115 Press
    3. WOD: DL @ 315# 8:40

    ReplyDelete