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Monday, 13 October 2014

On your own:
Strength:
Press 3×5 (add 2.5 lbs to last workout)
Squat 3×5 (add 5 lbs to last workout)
*Rest 5 minutes between efforts. During the rest complete the following:
One (1) 20 yard Four Cone Drill – Right Side Start
One (1) 20 yard Four Cone Drill – Left Side Start

Conditioning:
Do Saturdays conditioning if you weren't able to bc of football.
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4 comments:

  1. UnknownOctober 13, 2014 at 10:34 AM

    Strength:

    Press: 125

    Clean Work: 190

    Conditioning:
    Run 2 miles
    2 miles on tread
    500m row repeats

    ReplyDelete
  2. UnknownOctober 13, 2014 at 12:03 PM

    Press: 5x3 @ 75#
    Squat: 140#

    Conditioning:
    Saturday's workout, 24 rounds with 10 situps every three rounds

    ReplyDelete
  3. Alex VinsonOctober 13, 2014 at 4:48 PM

    Squat: 3x3 @ 155#, had to stop because I couldn't do anymore. I'm going to reset to 145 for next time.
    Press: 75#

    Conditioning: I did the pullup workout from Friday. 12 pullups in 3 min.

    ReplyDelete
  4. UnknownOctober 13, 2014 at 5:05 PM

    Squat: 110
    Press 70

    Did the handstand and hollow rocks from Tuesday for conditioning

    ReplyDelete