Strength:
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Conditioning:
Complete 5 rounds:
Handstand Push Ups – max reps
*rest as needed between rounds
then…
Complete 8 rounds: find a good spot for...
Sprint 100 yards
*rest 45 seconds between rounds
Post total reps completed to comments.
Squat: 200
ReplyDeleteBench: 150
I'll do conditioning this afternoon.
Alarm didn't go off this morning so I did it after lunch:
ReplyDeleteSquat 120
Bench 95
5 rounds of 3 handstand pushups
8 rounds of 2 flights of stairs in 7 minutes 26 seconds
HSPU: 2,2,1,2,2. That was irritating, expected more.
ReplyDeleteSTH: 13,11,12,11,12,11,11,11
Also did 3X5 of wrist curls @ 40 and 3X3 of wrist extensions @ 40.
Was going to try to get the conditioning in later, but it never happened.
ReplyDeleteSquat: 155# (was supposed to be 145 but I can't math in the morning)
Bench: 95#
Functional Fitness Team Workout
ReplyDelete