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Tuesday, 7 October 2014

Meet at 0530 in the Powerlifting Room:

Strength

Deadlift 5 RM (add 10 lbs to last workout)

Conditioning

Complete 10 rounds for time:

Weighted Pull Ups – 5 reps (scale as necessary)
Stairway to Heaven Run - 1 rep

Post times and weight to comments.
on

3 comments:

  1. R.K. BarkerOctober 7, 2014 at 8:46 AM

    That was rough.

    Deadlift: 235

    Conditioning: Used a 10 pound dumbbell. 22:38.48.
    I think we need a better sub for the 100 yard sprint than the Stairway to Heaven.

    ReplyDelete
  2. Alex VinsonOctober 7, 2014 at 9:12 AM

    Deadlift: 165#

    Conditioning: 23:00.6
    Unweighted, platform-assisted pull-ups.

    That. Was. A. B****.

    ReplyDelete
  3. UnknownOctober 7, 2014 at 12:44 PM

    Deadlift: 155#, 8 rounds+5 in 25:00!

    ReplyDelete