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Monday, 6 October 2014

Meet at 0530 in the 3rd floor weight room

 Strength:

 Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

 Conditioning:
Complete five 2 minute rounds: 
For each round, you have two minutes to complete the following:
75 lbs DB Thrusters – 5 reps
Towel pull-ups  – Max pull-ups 
*Rest 60 seconds between rounds
Post total pull-ups to comments.
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5 comments:

  1. AdrienneOctober 6, 2014 at 7:27 AM

    Squat: 120#
    Press: 70# (did 5x3 instead of 3x5)

    No time for WOD this morning because of haircut inspection.

    ReplyDelete
  2. UnknownOctober 6, 2014 at 7:27 AM

    Strength:
    Squat: 255#
    Press: #120

    Conditioning:
    3 Rounds
    Thrusters #50
    Rope Climbs-Max
    6 rope climbs total

    ReplyDelete
  3. Alex VinsonOctober 6, 2014 at 7:48 AM

    Squat: 4x3 + 1x5 @ 150#
    Press: 3x5 @ 70#

    Conditioning:
    Used a 75# barbell for thrusters and towel pull-ups

    Pull-ups: 12, 12, 12, 17, 14

    That was fun. Definitely hurting after that one.

    ReplyDelete
  4. UnknownOctober 6, 2014 at 9:05 PM

    1. Squat: 280
    2. Press: 110
    3. WOD - used 55lb DBs and used rope in Hayes. 11 total climbs

    ReplyDelete
  5. R.K. BarkerOctober 6, 2014 at 10:12 PM

    Just knocked it out.
    Squat: 190#
    Press: 85#

    Conditioning: used 45s, 11, 10, 10, 10, 10.

    ReplyDelete