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Monday, 20 October 2014

Meet at 0530 in the 3rd floor weight room:

Strength:
Press 3×5 (add 2.5 lbs to last workout)
Conditioning:
Squat 3×5 (add 5 lbs to last workout)
*Rest 5 minutes between efforts. During the rest complete the following:
In the hall outside the weight room...
2 x Sprint 40 yard (rest 45 seconds between sprints)
on

7 comments:

  1. Alex VinsonOctober 20, 2014 at 7:46 AM

    Press: 5x3 @ 70# (kinda sore from yesterday)
    Squat: 155#

    Afterwards, I went to Hayes and did 6x200m sprints.

    ReplyDelete
  2. UnknownOctober 20, 2014 at 8:44 AM

    Press @ 130#
    Conditioning: Done
    Squat @ 270#

    ReplyDelete
  3. AdrienneOctober 20, 2014 at 1:05 PM

    Press: 5x3 @ 70#
    Squat: 130#

    I liked that we incorporated the sprints into the squats since we don't have much time on Mondays.

    ReplyDelete
  4. UnknownOctober 20, 2014 at 6:00 PM

    Press: 70
    Squat: 125

    I'll be back tomorrow morning :)

    ReplyDelete
  5. R.K. BarkerOctober 20, 2014 at 7:43 PM

    Press: 90#
    Squat: 205#, around 10 seconds for each sprint, really felt it on the second set of sprints.

    Adrienne, that's how it was scheduled on crossfitfootball.com

    ReplyDelete
  6. UnknownOctober 20, 2014 at 10:26 PM

    Press: 75#
    Squat: 150#

    Conditioning: 5 rounds of 30 double unders, 20 situps, 10 pushups

    ReplyDelete
  7. UnknownOctober 29, 2014 at 2:53 PM

    1. 3x5x117.5 Press
    2. 2x5x300 Squat
    - 1x2x300
    - 1x1x300
    - 1x1x300
    3. 3x5x150# Barbell Row
    4. Functional Fitness Workout
    5. EMOMx10 3xBar Muscleups +5 (all good form)
    6. 300 Double Unders, PR: 81 consecutively

    ReplyDelete