Power clean 1RM: 120#Shortened the AMRAP to 10 min: 2 full rounds plus 2 swings
PC 1 RM: 185Also did 10 minutes. 3 full rounds.
Bad day for power cleans, 115# for the 1RM, 5# lower than a couple weeks ago. Have to get that back up.10 min AMRAP: 2 rounds and 11 KB swings.
Improved my power clean technique...still working on shoulder mobility! 10 min AMRAP: 2 rounds and 13 KB swings
Nice guys! Happy first week of classes and glad to see you are starting strong.
Power clean 1RM: 120#
ReplyDeleteShortened the AMRAP to 10 min: 2 full rounds plus 2 swings
PC 1 RM: 185
ReplyDeleteAlso did 10 minutes. 3 full rounds.
Bad day for power cleans, 115# for the 1RM, 5# lower than a couple weeks ago. Have to get that back up.
ReplyDelete10 min AMRAP: 2 rounds and 11 KB swings.
Improved my power clean technique...still working on shoulder mobility!
ReplyDelete10 min AMRAP: 2 rounds and 13 KB swings
Nice guys! Happy first week of classes and glad to see you are starting strong.
ReplyDelete