That was tough. Had to scale the time on the second part due to formation and class schedule. 1 Mile: 5:56.78Only did one round of the WOD, took me about 7 minutes - those bars suck to kip on.Y'all need to post your results here!
Ow.6:51 for the timed mileI just cut the whole AMRAP in half. I got one round and 10 banded pullups. Stairs have been a struggle after this...
Mile time: 8:01Did 1.5 rounds in about 11 minutes.I think I'd rather do the stairway to heaven...
Keep up the good work ya'll!!! I miss B&G - enjoy it while it lasts!
That was tough. Had to scale the time on the second part due to formation and class schedule.
ReplyDelete1 Mile: 5:56.78
Only did one round of the WOD, took me about 7 minutes - those bars suck to kip on.
Y'all need to post your results here!
Ow.
ReplyDelete6:51 for the timed mile
I just cut the whole AMRAP in half. I got one round and 10 banded pullups.
Stairs have been a struggle after this...
Mile time: 8:01
ReplyDeleteDid 1.5 rounds in about 11 minutes.
I think I'd rather do the stairway to heaven...
Keep up the good work ya'll!!! I miss B&G - enjoy it while it lasts!
ReplyDelete