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Monday, 12 May

Location: Meet at 0530 in the Powerlifting Room. Or whenever you can get it in.

WOD:

Bench Press 5-5-5-5

Then up to the '62 Room for:

Dumbbell Fran

21-15-9

DB Thrusters (45/30)
Pull ups

Good Luck on your TEEs this week!!!!

Post results to comments.
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4 comments:

  1. ErinMMay 12, 2014 at 7:51 AM

    We all agreed to give MAJ Jordan a hard time for not coming this morning. Great group, in any case (sorry to be the slow one).

    Bench
    95-95 (fail at 4) - 75-85-87

    Fran
    12:49 (w/ 12kg KB)

    ReplyDelete
  2. R.K. BarkerMay 12, 2014 at 7:58 AM

    MAJ Jordan, I sure am glad that Erin and I went, otherwise poor Vinson and Skudra would have been all alone.

    Bench: 135-155-155-165-165.

    Fran: 5:36.29 w/35 lbs.

    ReplyDelete
  3. Alex VinsonMay 12, 2014 at 9:47 AM

    I'm not mad at MAJ Jordan anymore because she gave me donuts at the PL100 TEE, effectively raising my score to over 9000.

    It's sad how easily I can be bought with food.

    Bench: 65-75-85-95-105

    Fran: 6:34 (25# DBs, jumping pullups)

    ReplyDelete
  4. JacquieMay 12, 2014 at 7:27 PM

    Geez! Tough crowd! I told you all on Friday that I would not be there this morning since I had to set up my TEE. I'll be there tomorrow.

    ReplyDelete