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Friday, 9 May

Location: Meet at 0530 in the '62 Room.

WOD:

Come wish our Firsties farewell with a workout and breakfast to follow.

"Running Cindy"

AMRAP 20

5 Pull ups
10 Push ups
15 Squats

After every even round, run 100m

Post results to comments.
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3 comments:

  1. R.K. BarkerMay 9, 2014 at 1:13 PM

    That was awesome. It was great to have the Supe, Comm, and Dean come to the WOD. 18 rounds plus 1 pushup.

    ReplyDelete
  2. ErinMMay 11, 2014 at 10:32 PM

    12 rounds + 10

    Sentiments echoed!

    ReplyDelete
  3. JacquieMay 12, 2014 at 7:41 PM

    I did 12+ 5 pull-ups. Combination of band pike and jumping pull-ups.

    ReplyDelete