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Wednesday, 23 April

Location: Meet at 0530 in the '62 Room

WOD:  For time.

Run 800 meters
50x ghd sit-ups
25x kettle bell high pulls
Run 800 meters

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1 comment:

  1. R.K. BarkerApril 23, 2014 at 6:41 AM

    That was good. Subbed the runs with 800m rows. Did decline sit ups since we don't have a GHD machine. 20 kg kettle bell. 12:29.83. Another good one.

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