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Thursday, 24 April

Location: Meet at 0530 in the 3rd floor weight room.

WOD: For Alex.

30-20-10 for time.

Clean and jerks
Pull-ups
Burpees

Post time to comments.
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4 comments:

  1. R.K. BarkerApril 24, 2014 at 8:51 AM

    The next time Vinson makes a WOD suggestion don't think, don't hesitate, just say no. 21:35.01, 95 lbs. That rocked.

    ReplyDelete
  2. Alex VinsonApril 24, 2014 at 9:51 AM

    I'm not sorry.

    21:54, 65#

    ReplyDelete
  3. ErinMApril 24, 2014 at 8:57 PM

    Slow one on this WOD.

    27:01, 75#

    ReplyDelete
  4. JacquieApril 24, 2014 at 9:18 PM

    You all make me smile! Sorry I missed it!

    ReplyDelete