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Monday, 21 April

Location: Meet at 0530 in Hayes Gym.

WOD: 5 RFT

3x rope climb
10x push-ups

Cash-out: 2 minutes hollow rock

Post time in comments.

2 comments:

  1. Been a while since we did rope climbs, now I'm looking for double unders too. 9:59.72, as Rx'd.

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  2. 12:32, as Rx'd. That was killer on the ankle.

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