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Friday, 18 April

Location: Meet at 0530 in the strength room.

WOD: EMOM for 10 minutes

Ascending Clean and Jerks (135/95)

1 C&J on first minute, 2 C&Js on second minute, 3 C&Js on third minute...

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4 comments:

  1. Alex VinsonApril 18, 2014 at 7:55 AM

    Ouch.

    Did first 8 sets at 75#, then scaled to the bar for the last two.

    ReplyDelete
  2. R.K. BarkerApril 18, 2014 at 10:26 AM

    That was pretty rough. 115 for the first five, and 95 after that.

    ReplyDelete
  3. K.O.April 18, 2014 at 7:14 PM

    This comment has been removed by the author.

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  4. K.O.April 18, 2014 at 7:16 PM

    Didn't look like a smoker, but it felt like one.
    1st-4th Minute: 95#
    5th-7th Minute: 85#
    8th and 9th Minute: 75#
    Last Minute: 65#

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