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Tuesday, 11 February

Location: Meet at 0530 in the 3rd Floor Weight Room.

WOD: "Nancy"

5RFT
15 Overhead Squats (95/70)
Run 400 m

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2 comments:

  1. R.K. BarkerFebruary 11, 2014 at 10:43 AM

    Another Smolov day. 4X9@175. A good one.

    ReplyDelete
  2. JacquieFebruary 11, 2014 at 7:34 PM

    22:30. Started at 55#, dropped to 45# at 1 round + 8 overhead squats. That was a great workout!

    ReplyDelete