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Wednesday, 8 January

Location: 0530 in Hayes Gym.


WOD: AMRAP 15

20 x sit-ups
Run 1/2 a lap
10 x hand release push-ups
Run 1/2 a lap
10 x knees to elbow
Run 1/2 a lap
on

4 comments:

  1. AdrienneJanuary 8, 2014 at 10:36 AM

    5 rnds + 6 situps

    Good one despite all the crowding from the Sandhurst teams!

    ReplyDelete
  2. Christa RoseJanuary 8, 2014 at 11:40 AM

    Did this during third hour! 5 full rounds. :)

    ReplyDelete
  3. R.K. BarkerJanuary 8, 2014 at 1:26 PM

    6 rounds plus one pushup, stupid Sandhurst kids kept taking up all the space!

    ReplyDelete
  4. ErinMJanuary 8, 2014 at 11:19 PM

    6 rounds + 15 sit-ups

    ReplyDelete