Pages

▼

Thursday, 9 January

Location: Meet at 0530 in Hayes Gym.

WOD: AMRAP 7

3 x handstand push-ups
6 x box jumps

Cash out:
150 double-unders for time

Post results to comments.
on

3 comments:

  1. JacquieJanuary 9, 2014 at 6:50 AM

    Pike pushups. I think I did 8 + 4 box jumps, but I am terrible at keeping count.

    I did 450 single unders for the cash-out in 4:07.

    ReplyDelete
  2. ErinMJanuary 9, 2014 at 7:47 AM

    7 rounds, 1 HSPU (band assisted)

    150 double unders in 7:17.

    ReplyDelete
  3. AdrienneJanuary 9, 2014 at 2:34 PM

    10 rounds (pike pushups). 450 singles in 3:53.

    ReplyDelete