Pages

▼

Wednesday, 4 December

Location: 0530 in the '62 Room. This workout is open to everybody. 

WOD:

For time:
Row 400
50 squats
Row 400
50 push ups
Row 400
50 sit ups
Row 400
50 pull ups
on

1 comment:

  1. ErinMDecember 4, 2013 at 11:16 AM

    18:31

    Couldn't even grip the bar for pull-ups this morning.

    Scaled to jumping.

    ReplyDelete