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Thursday, 5 December

Location: 0530 in the '62 Room. This workout is open to everybody. 



WOD:

Handstand Technique Work

Spend some time this morning working on various progressions on the way getting a free-standing handstand.

http://www.youtube.com/watch?v=yEcciFpCfyo
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1 comment:

  1. R.K. BarkerDecember 4, 2013 at 9:29 PM

    Here's the WOD, to see it, act like you're copying and pasting the WOD, it'll be visible.


    WOD:




    Handstand Technique Work




    Spend some time this morning working on various progressions on the way getting a free-standing handstand.

    ReplyDelete