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Friday, 27 December

WOD:

4 x 45 second rounds + 15 second rest

Box jumps
Pull-ups
Double-unders
Hand-release push-ups

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1 comment:

  1. ErinMDecember 28, 2013 at 7:51 PM

    Hero WOD at my local box:
    Josh
    21 OHS at 65#
    42 pull-ups
    15 OHS
    30 pull-ups
    9 OHS
    18 pull-ups

    12:33

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