We will link-up in the '62 room to warm-up for a bit and then move to Hayes to knock out a blast from the past!
If you want to pick up a West Point WOD for Warriors shirt, please let me know! $15 each or 2 for $25!
WOD:
AMRAP 12
Cross monkey bars - touch all bars!
Rope climb (15')
Run 2.5 laps (approx. 400 meters)
Rest 1 minute (during your 'rest' walk down the stairs back to the start point)
Compare to: 17 NOV 2011
Post number of rounds complete to comments.
Compare to: 17 NOV 2011
Post number of rounds complete to comments.
Aloha,
ReplyDeleteGood turnout for the morning crew.
4 rounds + 1/2 lap
I second Matt's sentiments - great to see a big group after a long weekend!
ReplyDelete4 rounds + rope climb
Fun times!
4 rounds + 1/4 lap.
ReplyDeleteGood start to the week.
4 rounds exactly.
ReplyDeleteAte to much junk food as CDO.