3 rounds for time
50 x double-unders (sub 3:1 single-unders or 1:1 tuck jumps)
40 x air squats
30 x push-ups
20 x wall ball shots (20/14)
10 x knees to elbows
sorry to have missed this morning, one leave and my son was up from 0200 - 0300, so I hit snooze this morning. I did make it up at Dragon Park with a 21 lbs. medicine ball to about a 11 foot target. I had to run about 75 meters between wall balls and the KTEs, so I'm sure that explains my less than stellar time!
20:30
I will be out the next 2 days in PA, so have fun without me!
My old nemesis...wall balls.
ReplyDelete14:36 rx.
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ReplyDeleteGreat WOD this morning.
ReplyDeleteAs Rx'd: 14:10
After I went for a 1 rep max on deadlift and had an all time PR of 375. I beat my old PR by a pound and I weigh 15-20lbs less.
sorry to have missed this morning, one leave and my son was up from 0200 - 0300, so I hit snooze this morning. I did make it up at Dragon Park with a 21 lbs. medicine ball to about a 11 foot target. I had to run about 75 meters between wall balls and the KTEs, so I'm sure that explains my less than stellar time!
ReplyDelete20:30
I will be out the next 2 days in PA, so have fun without me!
Did tuck jumps. 12:13
ReplyDelete15:39
ReplyDelete(** had a few issues w/ "spouse" interruptions...)