This morning we will link up at Shea Stadium at 0540. If the weather is crazy nasty, then alternate location is the '62 room, but barring serious rain and lightning, I will see you at the track! If you need a ride, shoot me an email at blackandgoldcrossfit@gmail.com and I will pick you up.
AMRAP 15
Run 400 meters (1 lap)
7 x pull-ups [the bars are a bit off the track, but oh well]
Post number of rounds complete to comments.
great to see Joe and Matt there this morning. It sure was muggy, but otherwise a great morning to be outside.
ReplyDelete6 rounds + 75 meters
4rft
ReplyDelete5x jumping muscle up
50x air squat
9:49
guessed the 400m distance
ReplyDelete5 rounds