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Friday, 13 JULY 2012

Happy Friday the 13th!  We will do a blast from the past in order to see if you've made any gains in the past several months.  If you are a newcomer, be sure to post your results because we will revisit this one a few times a year.

We will meet in the '62 Room to warm-up and get after it.  After the WOD I plan to go swimming, so bring your bathing suit and gear if you want to do some lap swimming.


Max reps until dropping off the bar
Strict pull-ups
Rest 3 minutes
Strict chin-ups
Rest 3 minutes
Strict mixed grip 
Rest 3 minutes
Repeat the sequence as above, but now only rest 1 min. between each set.

NOTE:  Scale to kipping pull-ups or jumping pull-ups if needed.

Compare to: 19 Sept 2011
Compare to: 20 April 2012

Post number of reps per event to comments.
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6 comments:

  1. AdamJuly 13, 2012 at 7:49 AM

    man, I thought I did better today, but exact same total as last time!

    14-10-8-7-5-4 = 48 reps

    My goal for next time is 50+ reps

    ReplyDelete
  2. AdamJuly 13, 2012 at 7:50 AM

    oh yeah and then I swam 500 yards in 12:26. I tried to make it as close to a real swim and didn't push off the walls or hang on the side to rest at all.

    ReplyDelete
  3. MattJuly 13, 2012 at 8:40 AM

    Aloha,

    I finally got around to posting yesterday's WOD.

    I like this one, and I have been able to improve each time.

    This time: 30-12-14-14-8-8=86

    Two times ago: 25-15-12-12-6-6=76
    Last time: 26-16-13-11-7-7=80

    ReplyDelete
  4. MickeyJuly 13, 2012 at 4:47 PM

    Company PT this morning.

    5 rounds of 60/120 sprint intervals
    2 rounds of 90/120 sprint intervals

    Got a blister on my hand from pullups earlier this week, which was torn off yesterday during the climbing drill, so i'm going to lay off the pullups for a few days to let it stop burning.

    ReplyDelete
  5. MickeyJuly 13, 2012 at 4:53 PM

    also,

    for anybody that doesn't have ESPN3 at home, you can stream the CF games at:

    http://espn.go.com/watchespn/index/_/source/espn3#type/replay/

    ReplyDelete
  6. The JumptocJuly 16, 2012 at 5:28 AM

    47...hoping to break 50 in the future. (I also had a refreshing swim with Adam after)

    ReplyDelete