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Wednesday, 18 April 2012

Hang on to your hats, this one is going to be a doozy!

10 rounds for time
4 x thrusters (95/65)
6 x knees to elbows
8 x box jumps (24/20)

Post time to comments.
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9 comments:

  1. MikeRothenbApril 18, 2012 at 6:33 AM

    11:40

    ReplyDelete
  2. MickeyApril 18, 2012 at 6:39 AM

    13:21 as rx'd

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  3. AdamApril 18, 2012 at 7:15 AM

    12:15 as rx'd - great push by a big crew fighting through a tough one!!

    ReplyDelete
  4. ErinMApril 18, 2012 at 9:47 AM

    15:28 as rx'd

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  5. jswobeApril 18, 2012 at 3:56 PM

    12:29

    115-lb thrusters


    GO ARMY! USMA '00
    WESCO Distribution -- U.S. Army

    ReplyDelete
  6. jswobeApril 18, 2012 at 3:58 PM

    BTW - good WOD!

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  7. AdamApril 18, 2012 at 4:18 PM

    jswobe - way to take it up a notch! I thought briefly about scaling up, but I'm glad I didn't!

    BTW, Sean B. is my neighbor and said you guys are tight. He wanted me to include 1,000 burpees for time so you would be tortured.

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  8. jswobeApril 18, 2012 at 4:39 PM

    @Adam -- he told me you had moved in next to him. I wanted to ask you about it, but forgot. My apologies.

    1,000 burpees would be torture! Bucking furpees!

    Ha ha!!

    ReplyDelete
  9. MattApril 18, 2012 at 7:24 PM

    Aloha,

    I suffered from a little THS this morning. Too much rest during transitions.

    As rx'd: 12:33

    ReplyDelete