13:34As rx'd except for the last round of ring dips. Had to use the foot.Loved this one; OHS, RD, and PU's...three of my favorite things.
13:00as rx'dEverything was unbroken, but my transitions were sure slow! Also, I've lost the pull-up groove, so I spent a lot of time hanging from the bar.Nice work by everyone - great to see some new faces in there for a tough one!
15:21Scaled to straight bar dips for first 3 rounds, then assisted straight bar dips for the rest (~25 lb of assistance)
scaled to 65#, one round of straight bar dips12:57
13:35GO ARMY! USMA '00WESCO Distribution -- U.S. Army
13:34
ReplyDeleteAs rx'd except for the last round of ring dips. Had to use the foot.
Loved this one; OHS, RD, and PU's...three of my favorite things.
13:00
ReplyDeleteas rx'd
Everything was unbroken, but my transitions were sure slow! Also, I've lost the pull-up groove, so I spent a lot of time hanging from the bar.
Nice work by everyone - great to see some new faces in there for a tough one!
15:21
ReplyDeleteScaled to straight bar dips for first 3 rounds, then assisted straight bar dips for the rest (~25 lb of assistance)
scaled to 65#, one round of straight bar dips
ReplyDelete12:57
13:35
ReplyDeleteGO ARMY! USMA '00
WESCO Distribution -- U.S. Army