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Monday, 23 April 2012

Welcome back from the weekend.  Today's WOD is a bit different, but should be a good one.

You pick the load, but you should use the same load for the entire round.  At the end of the round you should try to increase the load.

3 rounds for time:
15 x deadlift
10 x power cleans
5 x push press
Rest 1 minute & change weight as needed.

NOTE:  choose your load smartly & if you realize it is too much, then you can certainly lighten the load during the round if needed.

Post load and time to comments.
on

8 comments:

  1. njcApril 23, 2012 at 6:21 AM

    95-105-115
    10:05

    Not sure how much heavier I could have gone, even if I wanted to. Great work by everybody!

    ReplyDelete
  2. MackApril 23, 2012 at 6:24 AM

    Got some good tips on form.
    11:30

    115-135-155

    ReplyDelete
  3. MickeyApril 23, 2012 at 6:29 AM

    95-115-125

    10:25

    I think way too much during power cleans and mess myself up. Gotta practice those more.

    ReplyDelete
  4. AdamApril 23, 2012 at 7:18 AM

    115-125-135

    10:11

    That was a 'fun' one. My form on the power cleans is not great, so I expend WAY too much energy on those. DLs felt like a vacation!

    Nice work by everyone!

    ReplyDelete
  5. jckApril 23, 2012 at 7:42 AM

    95-115-120
    11:12

    Heavy Workout

    ReplyDelete
  6. LT DanApril 23, 2012 at 4:05 PM

    First time posting.

    95-115-135

    8:56

    Probably should have added more weight at the end, but still a solid workout.

    ReplyDelete
  7. MikeRothenbApril 23, 2012 at 4:47 PM

    Made this one up in the jungle that is the afternoon in Arvin

    125, 135, 145
    9:42

    ReplyDelete
  8. jswobeApril 23, 2012 at 10:15 PM

    115-135-145

    10:01

    That was good. Different...

    ReplyDelete