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Friday, 20 April 2012

It's Friday and it's been a brutal week!  Here is a good way to end it and gives you a chance to see if you've made gains.


Max reps until dropping off the bar
Strict pull-ups
Rest 3 minutes
Strict chin-ups
Rest 3 minutes
Strict mixed grip 
Rest 3 minutes
Repeat the sequence as above, but now only rest 1 min. between each set.

Compare to: 19 Sept 2011

Post number of reps per event to comments.
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6 comments:

  1. MikeRothenbApril 20, 2012 at 6:36 AM

    12, 11, 9, 7, 7, 5

    have a good weekend!

    ReplyDelete
  2. MickeyApril 20, 2012 at 6:48 AM

    PU: 18,8
    CU: 11,5
    MG: 9, 4

    55 Total

    Good workout today.

    ReplyDelete
  3. MattApril 20, 2012 at 7:13 AM

    Aloha,

    If I don't post now, I won't get a chance today. I made a small improvement over last time.

    26,16,13,11,7,7

    ReplyDelete
  4. AdamApril 20, 2012 at 7:41 AM

    12-10-8-7-7-4 = 48 reps

    last time I did 47 reps...so I guess that's a win (doesn't feel like it!)

    Have a great weekend, best of luck to all our Sandhurst competitors!

    Beat the Brits!

    ReplyDelete
  5. jswobeApril 20, 2012 at 8:55 PM

    18-11-9-8-4-4

    Somewhat better than last time...

    ReplyDelete
  6. MackApril 21, 2012 at 6:44 PM

    Catching up on the weekend.

    16-15-11-10-6-5

    ReplyDelete