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Wednesday, 21 March

AMRAP 12

5 x ring dips
7 x sumo deadlift highpull (95/65)
25 x double-unders (3:1 single-under sub)

Post number of rounds complete to comments.

6 comments:

  1. http://www.armytimes.com/news/2012/03/army-new-pt-test-could-be-in-place-by-october-031812/

    Be different to try this one morning

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  2. 5 double unders short of 7 rounds.

    Double unders killed me.

    Originally thought it was 6 but I guess I looked at my watch wrong.

    ReplyDelete
  3. 7 rounds + 22 double-unders as rx'd. Almost eeked out the last 3 DUs for 8 rds, but ran out of time.

    Great to see a big crew this morning, nice push by one and all!

    ReplyDelete
  4. 10 rounds + 5 dips

    day 2 of spring and the weather is amazing!

    ReplyDelete
  5. 6 rds as Rx'd.

    All double unders!

    ReplyDelete
  6. 8 rounds + dips & SDHPs

    Great WOD! I love doing double unders in a crappy globo gym surrounded by guys curling in front of the mirror and folks on all of the ellipticals...

    ReplyDelete