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Tuesday, 20 March

Today's WOD is a bit different as it combines a strength workout with a metcon.  Strength portion is untimed, so focus on proper form and use the racks and safety straps.

Front squat - 5 - 5 - 5,
then Run 1 mile for time
then Front Squat 3 - 3 - 3

NOTE:  Run route is from the front of Arvin Gym to Kozcukio's Monument and back.

Post loads for the front squat and time for the run to comments.
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5 comments:

  1. AdamMarch 20, 2012 at 7:23 AM

    Good to see the morning crew today. This one was rather challenging for me as squats (of any flavor) are a big goat for me.

    135-155-155
    6:30 mile (no one to chase!)
    155-160-160

    ReplyDelete
  2. MikeRothenbMarch 20, 2012 at 7:41 AM

    155-175-185
    5:50 1-mile
    185-195-200

    squats were a whole different beast after the 1-mile

    ReplyDelete
  3. MickeyMarch 20, 2012 at 9:04 AM

    135-155-175
    6:30 mile
    155-175-185x1,175x1,175x1

    The run was good for me. Wish i could've gone heavier but my legs died.

    ReplyDelete
  4. jckMarch 20, 2012 at 9:56 AM

    95-135-135
    6:45 Tried to keep up with Mike as he passed but it didn't last long
    155-155-155

    ReplyDelete
  5. jswobeMarch 22, 2012 at 9:16 AM

    Posting late:

    185-205-225(4)
    7:30 mile
    185-195-205

    My run times are sucking...

    ReplyDelete