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Tuesday, 13 September

AMRAP 9
9 x push press (75/45)  - check out a decent video Push press video
15 x bar facing burpees (see instructions below)
Rest 30 seconds

Bar-facing burpees
Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell.

Post number of rounds to comments.
on

9 comments:

  1. njcSeptember 13, 2011 at 6:36 AM

    This comment has been removed by the author.

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  2. njcSeptember 13, 2011 at 6:37 AM

    65#
    3 full rounds + 9 push press

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  3. AdamSeptember 13, 2011 at 7:25 AM

    As rx'd:

    4 rounds complete + 9 PP + 6 BFBs

    That was a smoker!

    Great work by the morning crew.

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  4. Chris MSeptember 13, 2011 at 7:27 AM

    65#
    4 rounds complete + 7 PP

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  5. MikeRothenbSeptember 13, 2011 at 7:38 AM

    as rx'd: 5 Complete Rounds
    short and intense, i loved it.

    For anyone that is unaware: FitComp will be at West Point September 23rd. it is a strongman/crossfit type competition that goes on during the West Point MWR Octoberfest up near the PX/Commissary. Last year a few cadets competed and a few helped judge/setup. I have contacted them to see if we can help them in any way.
    Just wanted to put it out there if anyone is interested in competing. If you want to help out, let me know: michael.rothenberger@usma.edu

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  6. MattSeptember 13, 2011 at 12:21 PM

    Aloha,

    It was great getting some group work in today.

    As rx'd: 5 rounds with 15 secs remaining.

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  7. jckSeptember 13, 2011 at 1:19 PM

    4 rds at 65# with 19 seconds remaining.

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  8. jswobeSeptember 13, 2011 at 1:37 PM

    5 rounds + 7 PP


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete
  9. njcSeptember 13, 2011 at 1:41 PM

    ....maybe I did 4 rounds instead of 3... I lost track.

    ReplyDelete