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Monday, 12 September

Run 5km

Start in front of the Comm's House, run to Lee Gate, and return to Comm's House.

NOTE:  For those who are running with the early crew, meet in front of the Comm's House to stretch and warm up with a step off at 0545. 

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9 comments:

  1. MikeRothenbSeptember 12, 2011 at 6:26 AM

    18:58

    ReplyDelete
  2. JCSeptember 12, 2011 at 7:29 AM

    I was a little late on the start today, but I saw the rest of the crew flying in on my way out. First distance run in my NB Minimus shoes.

    22:36

    Big negative split:
    12:06 out
    10:30 back

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  3. Chris MSeptember 12, 2011 at 8:03 AM

    23:09

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  4. njcSeptember 12, 2011 at 8:18 AM

    22:53

    Way too slow on the way out. Mike... you are an animal.

    ReplyDelete
  5. jckSeptember 12, 2011 at 8:39 AM

    22:28

    Thankfully the APFT is only 2 miles...

    ReplyDelete
  6. AdamSeptember 12, 2011 at 1:32 PM

    Wow, Mike, you are a beast! Nice work!

    ReplyDelete
  7. MikeRothenbSeptember 12, 2011 at 1:51 PM

    haha, yeah i surprised myself there.

    ReplyDelete
  8. ErinMSeptember 12, 2011 at 1:55 PM

    21:31
    Great to see everyone who was there.

    ReplyDelete
  9. jswobeSeptember 12, 2011 at 3:34 PM

    subbed 10k on the bike for the run (slackin' cuz of my cursed foot!)

    20:34


    GO ARMY! USMA '00
    Aberdeen Proving Ground, MD

    ReplyDelete